What is the Difference between Circadian Rhythm™ and Sleep™ blends?

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I’m typically requested concerning the distinction between our Circadian Rhythm™ and Sleep™ blends.  Whereas each formulations comprise Lavender important oil, identified for its sleep enhancing results (MORE HERE),  that’s the place the similarity ends.

Circadian Rhythm™ mix is designed that will help you go to sleep, triggering  the pineal gland in your mind to naturally launch the sleep hormone melatonin that will help you go to sleep.  Your nostril is a direct gateway to the mind and the pineal gland. To stimulate the olfactory passage to activate pineal gland, you’ll be able to both inhale Circadian Rhythm™ oil or place a drop in particular spots across the head – on the very high of the pinnacle, the very again of the pinnacle, on the pores and skin above the ears.  The pineal gland is situated within the actual heart of the mind, so topically making use of oils immediately across the mind permits transdermal entry. Circadian Rhythm™ mix may assist to detoxify the pineal gland to reinforce the discharge melatonin with its quite a few therapeutic properties.

Sleep™ is designed extra for common rest of the thoughts and physique to assist restful sleep.  It may be utilized on the again of the neck or backside of the toes to assist rest and calm.  It’s exceptionally mild and supportive for youngsters, particularly when utilized to the underside of the toes.  Many consumers discover {that a} mixture of each Circadian Rhythm™ and Sleep™ blends helps to reinforce restful sleep.


What Stress-free Oils are Included within the Sleep™ Mix?

Sleep™ incorporates a mix of the next stress-free and mild important oils.  I’ve included analysis on how the important oils work each individually and together to assist rest and restful sleep.


Orange important oils has been identified to calm the nervous system and assist sleep.  Research has discovered that “orange peel important oil has a constructive impact in enhancing moms’ sleep high quality within the postpartum interval.”  The examine discovered “a big enchancment in sleep high quality was noticed within the group receiving orange peel important oil in contrast with the management group at 8 weeks after supply”

Orange important oil has additionally been discovered to scale back nervousness which might intrude with sleep.  Orange “demonstrated acute anxiolytic (nervousness lowering) exercise” in an animal rat study on the Anxiolytic-like impact of candy orange.

Futher, research on the consequences of olfactory stimulation with rose and orange oil on prefrontal cortex exercise backs this up, discovering “that olfactory stimulation by rose or orange oil induces physiological and psychological rest.”  Examine individuals additionally reported a rise in “snug,” “relaxed,” and “pure” emotions.


Patchouli, is a member of the mint household originating from Southeast Asia that’s identified for its sedative properties that may be assist for balancing an overactive thoughts, managing stress and supporting sleep.

Research has discovered that inhalation of spikenard important oils is sedating, particularly if mixed with different important oils. “Patchouli and spikenard confirmed vital sedative results. The impact was stronger for a combination of oils than for any of the only oils. This implies that the oil combination might have synergistic exercise.”

Inhaling patchouli oil is believed to encourage the discharge of rest chemical messengers like serotonin and dopamine which helps ease emotions of anger, nervousness and anxiousness which is one cause that patchouli oil is often used throughout prayer.


Spikenard is derived from the dried roots of Nardostachys chinensis,  a flowering plant of the valerian household that grows within the Himalayas that’s extensively used as an natural tranquilizer. Inhalation of Spikenard was found to have a sedative impact on mice.   Additional research “gives proof supporting the normal sedative use of spikenard.”

Spikenard confirmed a sedative impact when administered by inhalation.  The sedative properites are attributed to an lively parts of Spikenard, often called sesquiterpenoids that had been remoted from an acetone extract of spikenard.  These “extremely efficient sedative parts” inhibited locomotion in mice and induced sleep to the identical extent as diazepam, generally known as Valium.


Citronella might be stress-free and assist restful sleep. Analysis exhibits that, when inhaled, citronella oil might scale back stress and ache in pregnant girls.  A 2014 examine revealed within the Iranian Red Crescent Medical Journal discovered that widespread lively substances of citronella like nerol, geraniol, phenyl ethyl alcohol, and linalool, lowered nervousness as much as 71% throughout being pregnant, labor, and childbirth.

Additional research has discovered that inhalation of citronella oil, together with lavender important oil, appears to activate the parasympathetic nervous system which helps rest and sleep.  Citronella important oils is also found to alleviate ache and will increase your ache threshold.


Soothes and sedates the physique, relieving nervousness, rigidity, stress, systemic irritation which in flip soothes despair, anger and impulsive responses. Tangerine additionally promotes hormonal secretions that assist the physique calm down into calm.

Research on using aromasticks to assist with sleep issues discovered that inhaling tangerine important oil by way of an aromastick (a private inhaler system containing important oils) considerably improved sleep.  Tangerine important oil is believed to calm the thoughts and calm down the physique, permitting for a peaceable sleep.  92% of these studied reported that they’d proceed to inhale tangerine important oil to assist rest and restful sleep.  Tangerine important oil has additionally been discovered to assist stress administration, assuaging despair and relieve nervousness.


Lavender is understood for its sedative, nervousness relieving and calming properties that assist your physique and thoughts calm down.

study revealed in Sage Journal discovered that “lavender oil shows comparable therapeutic results as melatonin.” Extra research on The impact of aromatherapy with lavender on serum melatonin ranges  discovered that “blood melatonin ranges considerably elevated within the whole inhabitants after the intervention with aromatherapy.”

Additional research means that lavender works in addition to the anti-anxiety remedy Lorazepam for calming nervousness.  Linalool, a key constituent of Lavender, has been proven to assist with despair.  Linalool is understood to activate your calming neurotransmitter Gamma-Aminobutyric acid (GABA), which can slows and might stability mind exercise and scale back signs of despair.

Research has discovered that important oils, like Lavender, can bind to the receptors in your cells that obtain your physique’s calming neurotransmitter, GABA, and assist stability your mind’s stage of excitation and inhibition which is significant for regular mind operate and a wholesome nervous system.

Scientists also concluded that inhaling Lavender important oil can calm the nervous system and enhance mind waves applicable to a relaxed state. “Lavender oil precipitated vital decreases of blood strain, coronary heart price, and pores and skin temperature, which indicated a lower of autonomic arousal. When it comes to temper responses.”

READ THIS NEXT: How Important Oils Regulate Your Temper

Blue Tansy

Blue tansy is a flowering plant associated to the daisy that hails from Morocco. It derives its vivid shade of blue from its azulene content material which isn’t solely chargeable for the distinctive shade, however the pure calming impact it gives.  Blue tansy is understood to calm stability bodily and emotional points associated to nerves, nervousness, stress and even circumstances of gentle despair.

Extra particularly, blue tansy helps elevate bodily and psychological stagnation, relieving congestion together with anger, nervousness, despair and nervousness agitation to assist open your coronary heart and transfer out vitality that not serves you.  On a bodily stage, it helps calm irritation and neutralize histamine to calm allergic reactions. It helps improve the properties of the opposite oils within the mix and can aid you calm down your thoughts and physique.

Roman Chamomile

A pure anti-histamine, Roman Chamomile may also help promote the well being of your bodily coronary heart.  Roman chamomile incorporates excessive ranges of flavonoids, or plant secondary metabolites, which were proven to considerably scale back mortality from coronary heart disease when taken internally.

The flavonoids current in Roman chamomile important oil are believed to decrease blood strain and have a soothing impact on the center. On an emotional stage, Roman chamomile important oil has been used as a light sedative to calm nerves and scale back nervousness by selling rest.

2013 study revealed in Proof-Based mostly Complementary and Various Medication discovered that an  important oil mix together with lavender, Roman chamomile and neroli lowered nervousness ranges and improved the sleep high quality of sufferers in an intensive care unit in comparison with typical nursing intervention.  Equally, a 2006 study discovered that inhaling Roman Chamomile important oil promoted sleep with calmness and drowsiness amongst wholesome volunteers. Inhalation of chamomile is believed to offset a stress-induced improve within the ranges of adrenocorticotropic (ACTH) hormone, which is launched by the pituitary gland to set off the discharge of the stress hormone cortisol.

In line with a 2005 study revealed in Organic and Pharmaceutical Bulletin,  chamomile extracts exhibit benzodiazepine-like hypnotic exercise. A big lower within the time it took to go to sleep was noticed in rats who acquired chamomile extract at a dose of 300 milligrams per kilogram of physique weight.


Lime oil is understood to assist rest and sleep.  In truth, Lime important oils was discovered to be “simpler than antidepressants.”  (Study).  It clears trapped feelings and ideas, serving to to beat stagnant energies – together with grief, despair, apathy nervousness, despair, listlessness fatigue, overwhelm, or a heavy coronary heart.

Lime important oil can also be identified to alleviate stress, rigidity and nervousness. Lime oil was discovered to be “simpler than antidepressants.”  (Study).  Lime important oil is excessive within the chemical constituent d-limonene  demonstrated “anti-stress motion” in animal research trials, which claimed “a helpful function for d-limonene as an anti-stress substance”.

“These research present that d-limonene exerts, via its metabolite perillyl alcohol (POH), a big anti-stress motion measurable by behavioral and physiologic parameters underneath the affect of the nervous system.”

Ylang Ylang

Ylang ylang important oil works immediately on mind chemical compounds to scale back nervousness and despair.

Ylang Ylang is believed to stability the central nervous system, calm blood strain and assist psychological rest, all of which assist to calm despair nervousness. It has been additionally reported to have blood strain reducing impact suggesting its potential use in managing hypertension.

Research has discovered Ylang Ylang “certainly possess sedative, stress-free, and in addition harmonization results” and gives “reduction of despair and stress.”

A study on The results of the inhalation methodology utilizing important oils on blood strain and stress responses of purchasers with important hypertension discovered that inhaling lavender, ylang ylang, and bergamot oils as soon as each day for 4 weeks lowered cortisol ranges, psychological stress, and blood strain in individuals with important hypertension.

A further clinical study concluded that each cortisol and systolic blood strain declines after inhalation of a mix of lavender, ylang ylang, marjoram, and neroli oil in these with hypertension or pre-high blood strain

Equally, animal analysis discovered that ylang ylang important oil and its main constituents (benzyl benzoate, linalool, and benzyl alcohol) scale back nervousness in mice, and modifies neurotransmitter ranges (decreases dopamine within the striatum and improve serotonin within the hippocampus).


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About The Creator


Jodi Sternoff Cohen is the founding father of Vibrant Blue Oils. An writer, speaker, dietary therapist, and a number one worldwide authority on important oils, Jodi has helped over 50,000 people assist their well being with important oils.

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